Meal Plan

BreastFeeding Meal Plan

It is essential for every breastfeeding mum to eat the right meals that will nourish her baby/ies and as well help increase her milk supply. Breastfeeding mothers burn about 200 to 500 calories a day just from breastfeeding. To produce 1 ounce/ 29ml of breastmilk you burn 20cal. So the more milk the more calories you burn, who wouldn’t want that. My low milk supply became a thing of the past when I started eating breastfeeding meals in addition to the milk booster goodies.
So here is my 10 days Breastfeeding Meal Plan. You can move them around to suit you.
Finally, STAY HYDRATED!

Meal Plan 1
Meal Plan 2

Hope this was helpful,
You are doing a great job Mama. Breastfeeding is worth it. Lots of Love.
Dr Chinny.